U R U
and that's enUff.
UR enUffness is a global wellness studio for the body, mind, and soul.
Explore our Currents, each carrying Waves of movement, meditation, and release designed to bring you home to yourself.
The Origin
It began as a whisper.
A quiet remembering that we are already enough.
U R enUffness was created by Debbie and David, lifelong seekers and guides who believe healing begins in stillness and expands through connection.
From living rooms to global virtual calls, they built an interactive sanctuary where anyone can return home to themselves.
Three Currents. Infinite Waves.
Each Current carries its own rhythm.
Within each Current, you’ll find Waves.
Waves are three-part guided journeys that unfold through
motion, stillness, and release.
Linger & Liberate
Unlearn & Unravel
Voice & Vulnerability
Linger & Liberate with
Unblock Fascia Release Classes
Unblock frees the fascia, the physical and emotional weave that holds tension.
Unlearn & Unravel with
Free Flow Movement Classes
Fluid sequences that reconnect you with your body’s
natural vibration.
Voice your Vulnerability with
Fuel Soul Mindfulness Classes
Fuel Soul invites you to
unlearn the noise and rediscover quiet.
Recent Waves
Each wave includes three ~30 minute sessions.
Every Wave creates reflections. Here’s what our community is saying
"David de la Paz was exceptional - best stretch class I have ever experienced! more of that!"
Samantha P., Calgary
“Fuel Soul helped me finally sit still. Not just in my body, but in my thoughts. I start every morning with Fuel Soul"
Chantal R., Winnipeg
“After my first Unblock Wave, I felt lighter.. physically, emotionally, spiritually. It was like letting go of years of holding on.”
Maria S., Playa del Carmen
Words, wisdom, and still moments from the ur enufffness practice.
