What it is:

This is your weekly invitation to move, pause and reconnect. We begin with 30 minutes of Free Flow — a guided invitation to move in a way that feels natural and true to your body. Free Flow is about listening to sensation, following your own rhythm, and coming back home to yourself through movement. After Free Flow, you’re welcome to stay for an optional, complimentary 30 minutes of Fuel Soul — a quiet space to pause, reflect, and listen inward. Fuel Soul offers gentle contemplation to help you reconnect with what’s beneath the noise, without pressure or forcing clarity. Join us for Free Flow, then stay for Fuel Soul if it feels right for you. Live every Tuesday at 9:00 AM CT · $11 for Free Flow · Optional complimentary Fuel Soul to follow · Up to 60 minutes total